Looking for healthy dinner recipes that won’t leave you bored, burnt out, or hungry again in an hour?
This list is for you.
These 18 high-protein, low-carb dinners are exactly what your weeknights need—simple, nutritious, flavor-packed, and meal-prep friendly. Whether you’re cooking for one or feeding a hungry crew, these recipes strike that sweet spot between healthy and hearty, without spending hours in the kitchen.
Let’s dig in.
1. Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A comforting bowl packed with protein and greens
Healthy dinner recipes that feel like comfort food? Yes, please. These bowls bring together grilled chicken, sautéed broccoli, and a creamy garlic sauce that feels way more indulgent than it is.
Picture this: A steamy bowl of juicy grilled chicken nestled next to crisp-tender broccoli, all smothered in a velvety garlic sauce. A sprinkle of fresh parsley on top, steam rising, and a fork ready to dive in.
2. Street Corn Chicken Rice Bowls
A sweet, smoky spin on a favorite summer classic
This one takes all the flavors of Mexican street corn and pairs it with grilled chicken and fluffy rice. Creamy, tangy, spicy—these bowls are addictive.
Picture this: Creamy chili-lime sauce drips off juicy corn kernels and spiced chicken, tucked into a warm rice bowl. Fresh cilantro and cotija cheese bring the fiesta vibes.
3. Pineapple Teriyaki Chicken Meal Prep
Sweet, sticky, and protein-rich
Tender chicken breast gets marinated in a sticky pineapple teriyaki glaze and roasted to golden perfection. Add steamed green beans or roasted peppers for a complete meal.
Picture this: Caramelized pineapple slices peek out under glossy teriyaki chicken, the sauce pooling into fluffy jasmine rice. One bite, and it’s sunshine on a plate.
4. Parmesan Crusted Chicken with Zucchini Noodles
Crispy, cheesy goodness without the guilt
Coated in almond flour and parmesan, these crispy chicken cutlets pair perfectly with buttery zoodles tossed in garlic and herbs.
Picture this: Golden-crusted chicken cut with a fork, revealing juicy inside, resting over a swirl of glossy zucchini noodles. A squeeze of lemon adds a zesty finish.
5. Mediterranean Chicken Bowls
Fresh, filling, and vibrant
Grilled chicken thighs, cucumber-tomato salad, hummus, and a lemony drizzle over cauliflower rice make this meal light but satisfying.
Picture this: A colorful bowl filled with bright veggies, creamy hummus, grilled chicken slices, and herbs dancing on top. Light but so satisfying.
6. Smothered Chicken and Cauliflower Rice
The perfect cozy dinner that’s still clean
Creamy mushroom and garlic sauce poured over seared chicken and served with cauliflower rice makes this a dreamy, low-carb meal.
Picture this: A tender chicken thigh bathing in creamy sauce, with bits of mushroom peeking through. It’s rich, cozy, and feels like a hug in a bowl.
7. Creamy Spinach and Artichoke Chicken Skillet
Like the dip… but better
Spinach-artichoke dip meets skillet chicken in this genius one-pan dinner. Add a handful of cherry tomatoes for brightness.
Picture this: Chicken breasts nestled in a bubbling, creamy spinach artichoke sauce, still sizzling from the stove. Each spoonful melts in your mouth.
8. Chicken and Broccoli with Garlic Sauce
A healthier takeout fix
A quick stir-fry that’s full of flavor and fiber. Tender chicken, crisp broccoli, and a sticky garlic sauce that coats everything beautifully.
Picture this: Glossy garlic sauce clings to vibrant green broccoli and juicy chicken, all served over warm cauliflower rice or quinoa. Savory, sticky, and soul-satisfying.
9. Garlic Butter Steak Bites with Green Beans
Quick, low-carb, and super satisfying
These buttery steak bites sear in minutes and pair perfectly with garlicky green beans. A great protein-rich dinner after a long day.
Picture this: Perfectly browned steak cubes, sizzling in garlic butter, nestled beside bright, blistered green beans. That steakhouse smell—right from your kitchen.
10. Honey Garlic Chicken Thighs with Roasted Veggies
Sticky, sweet, and totally meal-prep ready
Oven-roasted chicken thighs glazed with honey garlic, surrounded by a medley of roasted seasonal veggies.
Picture this: Glazed chicken thighs shimmering under the oven light, caramelized edges and honey-dripped veggies roasted to perfection on the sheet pan.
11. Lemon Garlic Butter Chicken with Beans
Zesty, buttery, and perfect for spring
This easy one-skillet meal is light yet rich in flavor. The lemon garlic butter sauce soaks into everything in the best way.
Picture this: Chicken glistening with lemony garlic butter, sitting alongside tender beans, everything soaking up that golden sauce.
12. Greek Steak Gyro Bowls
Bold, herby flavors and plenty of protein
Marinated steak, couscous or cauliflower rice, cucumber, red onion, olives, and a swirl of tzatziki—hello flavor bomb.
Picture this: Juicy steak strips, pink in the middle, lay across a bed of couscous and crunchy veggies, with cold tzatziki swirled on top like a cloud.
13. Creamy Tuscan Chicken with Spinach
Rich, dreamy, and surprisingly low-carb
Sun-dried tomatoes, garlic, spinach, and a splash of cream create the sauce of dreams around pan-seared chicken breasts.
Picture this: Cream bubbling around golden chicken, flecks of spinach and tomato swirling through. You could eat it straight from the pan.
14. Chicken Fajita Veggie Skillet
Quick, colorful, and one-pan easy
Bell peppers, onions, and spiced chicken all sizzle together in a cast iron pan. Serve in bowls, or in lettuce wraps for low-carb style.
Picture this: Rainbow veggies tangled with chicken strips, steam rising, and that smoky fajita scent you can’t resist.
15. Crispy Chicken and Roasted Brussels Sprouts
Crisp, golden, and oven-baked
Sheet pan perfection with seasoned chicken thighs and crispy Brussels sprouts roasted in olive oil and garlic.
Picture this: The crunch of that chicken skin meets the crisped edges of golden sprouts. Everything glows with roasted flavor.
16. Buffalo Chicken Cauliflower Bowls
Spicy, creamy, and perfect for meal prep
Spicy shredded chicken, cauliflower rice, avocado, and a drizzle of ranch or Greek yogurt dressing—healthy has never tasted so fun.
Picture this: Tangy buffalo sauce streaks across a bowl of bold reds, greens, and creamy avocado, the cool drizzle on top bringing everything together.
17. Balsamic Glazed Chicken with Garlic Green Beans
Simple and packed with flavor
Quick-seared chicken breast gets a balsamic glaze finish and pairs beautifully with sautéed green beans.
Picture this: Chicken glistening with balsamic glaze, green beans vibrant and just tender, all nestled on your plate with a drizzle of pan juices.
18. Chicken and Veggie Skillet with Garlic Cream Sauce
One pan, no fuss, all flavor
Sauté chicken, zucchini, mushrooms, and spinach in a creamy garlic sauce for a meal that feels indulgent—but totally fits your macros.
Picture this: A creamy swirl of sauce holding everything together—tender chicken, soft zucchini, and wilted spinach. It’s comforting, fresh, and feels just right.
Your Meal Prep Resource List
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Favorite Meal Prep Tools:
- Glass Meal Prep Containers
- Cast Iron Skillet
- Vegetable Spiralizer
- Instant Pot for Quick Meals
- Sheet Pans for Roasting Everything
Pantry & Fridge Staples:
- Garlic powder, chili flakes, Italian herbs
- Olive oil, coconut aminos, balsamic vinegar
- Chicken thighs, chicken breasts, lean steak
- Cauliflower rice, zucchini, spinach, broccoli
- Greek yogurt, cottage cheese, parmesan
What To Do Next
Try one (or three) of these healthy dinner recipes this week and feel the difference real, satisfying food makes.
Let me know which one’s your favorite, or tag your plate pics so I can cheer you on. You’ve got this—one delicious bite at a time.
Want more quick and healthy dinner ideas? Let’s keep cooking together.
